Class will focus on the basic techniques and forms of Shorin –ryu Karate. Classes emphasize a challenging cardiovascular workout and help develop strength, balance, coordination, self-perfection, self-control, focus and situational awareness. Karate can be a lifelong activity that promotes a high level of physical fitness as well as practical self-defense skills. 

Time: Tuesdays & Thursday’s 5:50-6:50pm in Group Exercise Room

Price: Members are Free, Non-Members pay a guest fee or can buy a guest pass punchcard of 7 for $52.50.

No Sign-up necessary

Ages: 14+

What to bring/wear: Athletic Clothes. No Shoes or Jewelry.

For more information about the content of these classes, please contact: j.schlott@mchsi.com