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Youth Programs and Activities

Our club has the facilities needed to host your teams practices and events. Please email teesa@ndacgym.com for pricing and rental availability.

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Racquetball

We have two racquetball courts that are available for members to use. Please call 319-351-5683 to reserve a time. Members can reserve up to a week ahead of time.

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Karate

Class will focus on the basic techniques and forms of Shorin –ryu Karate. Classes emphasize a challenging cardiovascular workout and help develop strength, balance, coordination, self-perfection, self-control, focus and situational awareness. Karate can be a lifelong activity that promotes a high level of physical fitness as well as practical self-defense skills. 

Time: Tuesdays & Thursday’s 5:50-6:50pm in Group Exercise Room

Price: Members are Free, Non-Members pay a guest fee or can buy a guest pass punchcard of 7 for $52.50.

No Sign-up necessary

Ages: 14+

What to bring/wear: Athletic Clothes. No Shoes or Jewelry.


For more information about the content of these classes, please contact: j.schlott@mchsi.com