BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Our instructors will pump out energizing tunes, and challenge your limits in a good way, burning calories and leaving you with a sense of achievement.
Les Mills RPM
RPM™is a group indoor cycling workout where you control the intensity. It’s fun, low impact and burns loads of calories. In an RPM workout you repeatedly reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness, and you control your own resistance levels and speed!
This 1-hour class is designed for a great overall workout. Each class will have a short warm-up followed by 25 minutes of intense cardiovascular work, 5-9 minutes of abdominal and may include some deep water work. Classes also focus on extra upper and lower body strengthening with the use of free weights, water buoys, and noodles.
This type of yoga integrates mental focus, various breathing methods and relaxation techniques with traditional Hatha Yoga Asnas, (body poses). Modifications and variations to poses will be offered.
Group Exercise Classes
Whether your goal is to burn calories, tone up, or boost your endurance, NDAC offers hundreds of classes per week that will help you achieve your fitness goals.
Group exercise classes are included with “Full Club Memberships”, or “One Activity-Group Exercise Memberships.”
Daily $7.50 guest fee if you are with a member, $10 walk in rate.
Punch cards are available: $74.90 for 10 punches, or $44.94 for Seniors 65+
Group Exercise Launch Week
During our Group Exercise “Launch week”, all classes that are on “Launch” are free to the public.