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Group Exercise Classes

Whether your goal is to burn calories, tone up, or boost your endurance, NDAC offers hundreds of classes per week that will help you achieve your fitness goals. 

$ Pricing$

Non-Members: Daily $7.50 guest fee if you are with a member $12 walk in rate.

Punch cards are available: $74.90 for 10 punches, or $44.94 for Seniors 65+


Personal & Group Training

If you are looking for more direction in your training and lifting routines, we have a variety of options for you.

We have 1 on 1 personal training, small group training, and HIIT (High Intensity Interval Training) classes.

Personal Training

Our experienced team of Personal Trainers has the education, certification, and experience to guide you every step of the way on your fitness journey. Your Personal Trainer will work with you to customize a workout program that will fit your specific wants, needs, and goals. Whether you are looking to lose weight, train for an event, or just want more energy, an NDAC Personal Trainer will inspire, challenge and most importantly help you Find Your Fit!

Cost:  $63/session, or buy a Personal Training Package-12 sessions for $636 ($53/ session).


Group Training

*HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. HIIT sessions usually last around 45 minutes.

*Bootcamp- flexibility, mobility, strength training is all incorporated into each 45 minute session. 

Cost:   3x/week: $84/month for Members

Unlimited: $104/month for Members

Drop in Cost per session: $10 Members, $12 Non-Members

Punchcard of 10: $90 Members, $100 Non-Members

HIIT & Bootcamp Times:

Monday: 12pm Bootcamp

Tuesday: 6:30am HIIT, 12pm Bootcamp

Wednesday: no classes

Thursday: 6:30am HIIT, 12pm Bootcamp

Friday:  12pm Bootcamp

Saturday: no classes

Sunday: no classes

Training Staff

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Mitch Moore

Sports Performance & Training Director


Jake Dyson

Personal Trainer

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Shannon Price

Personal Trainer


Jim Dugdale

Personal Trainer

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Sarah Moss

Personal Trainer

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Dave Full

Personal Trainer

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Ilias Montoya

Personal Trainer

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Taylor Jones

Personal Training Intern


Class will focus on the basic techniques and forms of Shorin –ryu Karate. Classes emphasize a challenging cardiovascular workout and help develop strength, balance, coordination, self-perfection, self-control, focus and situational awareness. Karate can be a lifelong activity that promotes a high level of physical fitness as well as practical self-defense skills. 

Time: Tuesdays & Thursday’s 5:45-6:45pm

Price: Members are Free, Non-Members pay a guest fee or can buy a guest pass punchcard of 7 for $52.50.

No Sign-up necessary

Ages: 14+

What to bring/wear: Athletic Clothes. No Shoes or Jewelry.

For more information about the content of these classes, please contact:

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