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June 2021 Class Schedule - Colums-page-0

General Guidelines & Expectations in regards go COVID-19

  • 5/20/21- Face Masks are OPTIONAL

  • Do not enter the facility if you are exhibiting any symptoms of COVID-19. Please refer to www.cdc.gov for the most updated information about COVID-19 symptoms.

  • Please sanitize your hands on your way in and out of lobby. There are lots of hand sanitizer stations located throughout the facility as well.

  • Everybody must check in at the front desk by scanning their card or checking in with the front desk staff

  • Practice Social/Physical distancing and keep 6 ft distance from others that are not in your family

  • Wipe down every piece of equipment that you touch with the cleaning methods and products that are provided for each area

Gym/Fitness Area General Use

  • Do not use a weight/fitness/cardio machine right next to another that is being used if it’s within 6 ft. Use every other one.

  • Spray and wipe down any equipment that you came in contact with using the disinfectant that we have provided

Group Exercise Classes including Spin & Yoga

  • Spray and wipe down any equipment that you came in contact with using the disinfectant that we have provided

  • Class Capacity; Spin- 10, Yoga - 14, Group Exercise-14

Nursery/Childcare

  • Closed until further notice

Gymnasium

  • Everybody must check into NDAC at the front desk, sneaking people in without paying may result in revoking of membership.

Swimming Pool

  • Water Aerobics- Class size is limited to 16 participants

  • Members can reserve a lane up to 1 week ahead for up to 1 hour each day, Non-Members/guests can only reserve 1 hour the day of. 

  • Same day reservations can be made for up to 2 hours for members, Non-Members are limited to 1 hour of swim time per day. If you would like to make your own reservations online please contact Teesa@ndacgym.com

  • DO NOT arrive in the pool area more than 5 minutes prior to your swim time

  • Maximum of 2 people per lane for lap swimming

Saunas

  • Capacity: 2 people or 1 family

  • Must wear a mask if you are in the sauna with another person outside your family for more than 15 minutes.

  • 30 minute time limit if there is somebody waiting

  • Disinfect your area with provided cleaning methods

Steam Room

  • Capacity: 3 people or 1 family

  • 15 minute time limit if there is somebody waiting