Our indoor pool is 25 yards long. 4-5 ft deep. We keep the temperature at a comfortable 83 degrees. We offer a variety of water aerobics classes, have certified swimming instructors, and offer an Aquatic Rehab program.
Interested in Swim Lessons?
Contact our Aquatics Director Andree- She will pair you up with an instructor and answer any questions you may have.
Aquatics@ndacgym.com, or call/text 209-752-9367
Water Aerobics Class Descriptions
This 1-hour class is designed for a great overall workout. Each class will have a short warm-up followed by 25 minutes of intense cardiovascular work, 5-9 minutes of abdominal and may include some deep water work. Classes also focus on extra upper and lower body strengthening with the use of free weights, water buoys, and noodles.
We're making waves!!! A high-intensity cardio class with core body training and strengthening all in the water. Bands, free weights, and buoys may be used during the hour workout.
Enjoy a one-hour water class in a supportive liquid environment. This class is very popular with seniors and people that have arthritis, as well as those people desiring a low impact workout. This class offers less impact on joints using a variety of techniques to increase flexibility, balance, and strength, as well as cardio endurance. Joint Effort is fun and challenging for a variety of fitness levels.
The shallow water workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tones and tapers the entire body. With land equivalent intensity, fantastic sing-along quality music, and dynamic instructors enjoy the pure fun of this 60-minute water extravaganza.
You must call us to reserve a time for lap swimming.