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Aquatics

Our indoor pool is 25 yards long. 3.5-5 ft deep. We keep the temperature at a comfortable 84 degrees. We offer a variety of water aerobics classes, have certified swimming instructors for all ages and abilities!

Swim Lessons

Cost Per 30 Min Lesson

Private Lesson

       $35 Member/ $40 Non Member

Semi Private- Open Group 

       $20 Member/ $23 Non Member per lesson

Semi Private- Private Group

       $30 Member/ $32.50 Non Member per lesson
*we do require 24 hours notice of cancellation for lessons in order to not be charged. We know situations occur where you may not know that far in advance you need to cancel, but this IS our POLICY. Thank you.

Interested in Swim Lessons?

Contact our Aquatics Director Andrée - She will help pair you up with an instructor and answer any questions you may have.

To book swimming lessons with us, please fill out this SWIM LESSON REGISTRATION FORM

You only need to fill out one form per family and please write in the comments section the days and timeframe you are hoping for.

Aquatics@ndacgym.com

209-752-9367

Special Swim Classes & Groups To register any of our classes, please contact  Aquatics@ndacgym.com   209-752-9367. Space is limited!

Pre-Team Swim Class

Swim Coach: Talz

April 8th - June 3rd FULL

Mondays @4:30pm or  5pm  

$20 Member/ $23 Non Member per lesson

This will be a small 30 minute Pre-Team class. Swimmers must be able to; float, swim one length of the pool without stopping, be comfortable putting their head in the water, be able to participate in a group setting, and have an interest in improving. Please bring a well-fitting suit (such as jammers for boys and one-piece for girls), cap for swimmers with long hair, and goggles.

Parent & Pal Swim Class

Thursdays 6-6:30pmFULL

Starts April 4th

$20 Member/ $23 Non Member per lesson

This will be a small 30 minute Parent and Pal Swim Class. Please make sure kiddos wear a swim diaper. 

Group Lessons

Mondays 5-5:30pm FULL

Ages 3-5

$20 Member/ $23 Non Member per lesson

Saturdays

10:30-11amFULL

Ages 6-8 that are independent swimmers

$20 Member/ $23 Non Member per lesson

Saturdays

11-11:30amFULL

Ages; Preschool

$20 Member/ $23 Non Member per lesson

Sundays 11-11:30amFULL

Ages 4-6 that are independent swimmers

$20 Member/ $23 Non Member per lesson

Swim Instructor Staff
Water Aerobics

Class Schedule

Mondays         9-10am Aqua Fit

Tuesdays         6-7am Aqua Basics

Wednesdays   9-10am Aqua Bootcamp

Thursdays       6-7am Aqua Power 

Fridays             9-10am  Aqua Tabata

Saturdays        9-10am Aqua Power or Aqua Zumba

Sundays          No Class

$ Pricing $

Water Aerobics classes are included with your membership

Non-Members: Daily $7.50 guest fee if you are with a member, or $12 walk in rate.

Punch cards are available:  $53 for 10 punches

Class Descriptions

Aqua Fit- Multi level with focus on toning and cardiovascular conditioning in the pool. Moderate to high impact intensity while being safe on joints.

pool. Moderate to high impact intensity while being safe on joints.

Aqua Basics-  Back to the basics with Fun & Fitness. Aquatic training that everyone enjoys, excellent introduction to aquatic fitness while increasing muscles definition, burn calories, improve flexibility as well as overall feeling better. Leave feeling refreshed, stretched and energized.

Aqua Zumba- An integration of the Zumba formula and philosophy into traditional aqua fitness disciplines. Improve aerobic endurance, muscular resistance, flexibility and joint mobility, with a Latin flavor and international zest.

Aqua Bootcamp- High Intensity training to target every part of your body. Be prepared to sweat!

Aqua Tabata- This class will really get your heart rate going! Class format will be Interval cardio training with attention to all muscle groups, especially abdominals!

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Lap Swim

You must call us to reserve a time for lap swimming. Members can make reservations 1 week in advance for a 1 hour time slot. Members can add up to another hour on their swim time 24 hours in advance. Non-Members can reserve 24 hours in advance for a 1 hour time slot. Non-Members must pay the current guest fee rates.

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