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Aquatics

Our indoor pool is 25 yards long. 4-5 ft deep. We keep the temperature at a comfortable 83 degrees. We offer a variety of water aerobics classes, have certified swimming instructors for all ages and abilities!

Swim Lessons

Cost

Private Lesson (30 minutes)

       $35 Member/ $40 Non Member

Semi Private- Open Group (30 minutes)

       $20 Member/ $23 Non Member per lesson

Semi Private- Private Group (30 minutes)

       $30 Member/ $32.50 Non Member per lesson
 

Swim Staff
Interested in Swim Lessons?

Contact our Aquatics Director Andrée Schmidt- She will pair you up with an instructor and answer any questions you may have.

Aquatics@ndacgym.com

209-752-9367

Water Aerobics Class Descriptions

Aqua Power

This 1-hour class is designed for a great overall workout. Each class will have a short warm-up followed by 25 minutes of intense cardiovascular work, 5-9 minutes of abdominal and may include some deep water work. Classes also focus on extra upper and lower body strengthening with the use of free weights, water buoys, and noodles.
Aqua Tsunami

We're making waves!!! A high-intensity cardio class with core body training and strengthening all in the water. Bands, free weights, and buoys may be used during the hour workout.

Joint Effort

Enjoy a one-hour water class in a supportive liquid environment. This class is very popular with seniors and people that have arthritis, as well as those people desiring a low impact workout. This class offers less impact on joints using a variety of techniques to increase flexibility, balance, and strength, as well as cardio endurance. Joint Effort is fun and challenging for a variety of fitness levels.

WATERinMOTION®

The shallow water workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tones and tapers the entire body. With land equivalent intensity, fantastic sing-along quality music, and dynamic instructors enjoy the pure fun of this 60-minute water extravaganza.

Lap Swim

You must call us to reserve a time for lap swimming. Members can make reservations 1 week in advance for a 1 hour time slot. Members can add up to another hour on their swim time 24 hours in advance. Non-Members can reserve 24 hours in advance for a 1 hour time slot. Non-Members must pay the current guest fee rates.

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