Aquatics
Our indoor pool is 25 yards long. 4-5 ft deep. We keep the temperature at a comfortable 84 degrees. We offer a variety of water aerobics classes, have certified swimming instructors for all ages and abilities!
Swim Lessons
Cost Per 30 Min Lesson
Private Lesson
$35 Member/ $40 Non Member
Semi Private- Open Group
$20 Member/ $23 Non Member per lesson
Semi Private- Private Group
$30 Member/ $32.50 Non Member per lesson
*we do require 24 hours notice of cancellation for lessons in order to not be charged. We know situations occur where you may not know that far in advance you need to cancel, but this IS our POLICY. Thank you.
Interested in Swim Lessons?
Contact our Aquatics Director Andrée - She will help pair you up with an instructor and answer any questions you may have.
209-752-9367
Special Swim Classes & Groups
Pre-Team Swim Class
Swim Coach: Talz
Mondays @4:30pm, 5pm, 5:30pm
This will be a small Pre-Team class. Swimmers must be able to; float, swim one length of the pool without stopping, be comfortable putting their head in the water, be able to participate in a group setting, and have an interest in improving. Please bring a well-fitting suit (such as jammers for boys and one-piece for girls), cap for swimmers with long hair, and goggles. To register for this class, please contact Aquatics@ndacgym.com 209-752-9367. Space is limited!
About Coach Talz:
* Coached IASI Select Camp for athletes in Iowa City
* Coached for Junior Olympic swim team in LA
* Coached for Johnston Blaze Swim Club and U.S. Masters Swimming
* Coached for Palo Alto Swimming Association (PASA).
*Coached swimming for four years at Stanford University, while earning her degree in psychology, and was the recipient of Stanford’s Excellence in Coaching Award
* Actively engaged in the world of competitive swimming for the last 14 years
* Experience working with children with disabilities and behavioral challenges
Swim Staff
Water Aerobics
Class Schedule
Mondays 9-10am Aqua Fit
Tuesdays 6-7am Aqua Basics
Wednesdays 9-10am Aqua Bootcamp
Thursdays 6-7am Aqua Power
Fridays 9-10am Aqua Tabata
Saturdays 9-10am Aqua Power or Aqua Zumba *new time*
Sundays No Class
$ Pricing $
Water Aerobics classes are included with your membership
Non-Members: Daily $7.50 guest fee if you are with a member, or $12 walk in rate.
Punch cards are available: $53 for 10 punches
Class Descriptions
Aqua Fit- Multi level with focus on toning and cardiovascular conditioning in the pool. Moderate to high impact intensity while being safe on joints.
pool. Moderate to high impact intensity while being safe on joints.
Aqua Basics- Back to the basics with Fun & Fitness. Aquatic training that everyone enjoys, excellent introduction to aquatic fitness while increasing muscles definition, burn calories, improve flexibility as well as overall feeling better. Leave feeling refreshed, stretched and energized.
Aqua Zumba- An integration of the Zumba formula and philosophy into traditional aqua fitness disciplines. Improve aerobic endurance, muscular resistance, flexibility and joint mobility, with a Latin flavor and international zest.
Aqua Bootcamp- High Intensity training to target every part of your body. Be prepared to sweat!
Aqua Tabata- This class will really get your heart rate going! Class format will be Interval cardio training with attention to all muscle groups, especially abdominals!
Lap Swim
You must call us to reserve a time for lap swimming. Members can make reservations 1 week in advance for a 1 hour time slot. Members can add up to another hour on their swim time 24 hours in advance. Non-Members can reserve 24 hours in advance for a 1 hour time slot. Non-Members must pay the current guest fee rates.
