Summer Kids Programs:

 

Summer Speed & Strength For Sports Program

 

Early Bird Special - Members $200/ Non- Members $225

After May 1: Members $215/ Non-Members $240

 

Local Strength & Conditioning Coach Phil Johnson will be leading our Speed & Strength for Sports Summer Program. Each session will last 1.5 hrs and will consist of mobility, speed & agility, followed by strength training. Each monthly membership to our Speed & Strength program consists of 12 Group Training Sessions (M,W,F’s), as well as access to all our facilities for working out on your own. Participants can use our gymnasium, weights, cardio, attend yoga classes, use the pool* & steam room/sauna* (*over 18 only).

Ages: HS Freshmen and Older

Times: 11:30am & 6:30pm

(can attend 1 or the other per day)

Session 1: M,W,F’s Starting June 4th

Session 2: M,W,F’s Starting July 2nd

Session 3: M,W,F’s Starting July 30th

 

 

Swim & Strength Clinic with Andree

Session 1: June 25-29

Session 2: August 6-10

Time: 10am-12pm

Cost: Member $180/ Non-Member $205

*In order to attend this clinic, kids must be able to swim 25 yards independently.

During Andree's 2 hour clinic, the first hour will be in the water training- stroke refinement, starts, turns & more. The 2nd hour will include out of the pool training- Band work, Yoga, Stretching, Fitness & Strength training. Each student will also get a free injury prevention screening from Physical Threapists at Team Iowa. For more information please contact aquatics@ndacgym.com, or call 319-351-5683.

 

Camp Fun & Fit

Join us this summer for a week-long of sports and activities. Kids will stay busy using their bodies and imaginations. Kids will make crafts, play games, swim, & play various sports - street hockey, basketball, volleyball, tennis, wiffle ball, wall ball, kickball, soccer, etc. We will keep them active and provide a fun learning environment for them to try new sports and meet new friends.

Ages 5-13

Monday - Friday 8:00am-4:30pm

Dates:

Session 1: June 4-8

Session 2: June 18-22

Session 3: July 9-13

Session 4: July 23-27

Session 5: August 6-10

Session 6: August 13-17
 

Session Rate: $175+tax Members, $189+tax Non-Members

Each session is limited to 20 participants. Half Day options are available.