Personal & Group Training
If you are looking for more direction in your training and lifting routines, we have a variety of options for you.
We have 1 on 1 personal training, small group training, and HIIT (High Intensity Interval Training) classes.
Our experienced team of Personal Trainers has the education, certification, and experience to guide you every step of the way on your fitness journey. Your Personal Trainer will work with you to customize a workout program that will fit your specific wants, needs, and goals. Whether you are looking to lose weight, train for an event, or just want more energy, an NDAC Personal Trainer will inspire, challenge and most importantly help you Find Your Fit!
Cost: $63/session, or buy a Personal Training Package-12 sessions for $636 ($53/ session).
*HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. HIIT sessions usually last around 45 minutes.
*Bootcamp- flexibility, mobility, strength training is all incorporated into each 1 hour session.
To sign up in advance, please CLICK HERE to request access to the signup form.
Cost: 3x/week: $84/month
Drop in Cost: $10 Members
HIIT & Bootcamp Times:
Monday: 6:30 am HIIT, 9:45 am HIIT
Tuesday: 6:30am HIIT, 12pm Bootcamp
Wednesday: 6:30 am HIIT, 9:45 am HIIT
Thursday: 6:30am HIIT, 12pm Bootcamp
Friday: 6:30 am HIIT
Saturday: no classes
Sunday: no classes
Private Group Training
Create your own small groups and work with a trainer.
Pricing will be based on frequency and # of people per session.