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Training Staff

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Personal Trainer

Holly Carpenter

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Personal Trainer

Shannon Price

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Personal Trainer

Phil Johnson

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Personal Trainer

Skyler Moss

skyler@ndacgym.com

Personal & Group Training


If you are looking for more direction in your training and lifting routines, we have a variety of options for you.

We have 1 on 1 personal training, small group training, and HIIT (High Intensity Interval Training) classes.


 

Personal Training

 

Our experienced team of Personal Trainers has the education, certification, and experience to guide you every step of the way on your fitness journey. Your Personal Trainer will work with you to customize a workout program that will fit your specific wants, needs, and goals. Whether you are looking to lose weight, train for an event, or just want more energy, an NDAC Personal Trainer will inspire, challenge and most importantly help you Find Your Fit!

Cost:

$63/ 1 hr session, or

12 sessions for $636.

 

Group Training Options

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. HIIT sessions usually last around 45 minutes.

 

Cost:

3x/week: $84/month

Unlimited: $104/month

Drop in Cost: $10 Members
                         $12 Non-Members

HIIT Times:

Monday: 5:30 am, 9:45 am

Tuesday: 6:30am

Wednesday: 5:30 am, 9:45am

Thursday: 6:30 am

Friday:  5:30 am

Saturday: no classes

Sunday: 9:45 am
 

Small Group Training

Create your own small groups and work with a trainer.

Pricing will be based on frequency and # of people per session.

HOURS

Monday - Thursday  5am-8:30pm

Friday  5am - 8pm

Saturday  6am - 6pm

Sunday  7am - 7pm

Memorial Day- 5/31 CLOSED

 

CONTACT​ US

North Dodge Athletic Club

2400 North Dodge Street

Iowa City, IA  52245

Email: info@ndacgym.com

Phone: 319-351-5683

Fax: 319-341-3964

 

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