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Personal & Group Training


If you are looking for more direction in your training and lifting routines, we have a variety of options for you.

We have 1 on 1 personal training, small group training, and HIIT (High Intensity Interval Training) classes.

 

Group Calendar
 

Personal Training

 

Our experienced team of Personal Trainers has the education, certification, and experience to guide you every step of the way on your fitness journey. Your Personal Trainer will work with you to customize a workout program that will fit your specific wants, needs, and goals. Whether you are looking to lose weight, train for an event, or just want more energy, an NDAC Personal Trainer will inspire, challenge and most importantly help you Find Your Fit!

 

Cost:

$63/ 1 hr session, or

12 sessions for $636.

 

Group Training Options

 

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. Our HIIT classes are led by certified personal trainers.

 

Monthly HIIT Memberships:

3x/week: $84/month

Unlimited: $104/month

Drop in Cost: $10 Members
                         $12 Non-Members

 

HIIT Times:

Monday: 5:30 am, 9:45 am, 5:15 pm

Tuesday: 7:45 am

Wednesday: 5:30 am, 5:15 pm

Thursday: 7:45 am

Friday:  5:30 am, 9:45 am, 5:15 pm

Saturday: no classes

Sunday: 9:45 am
 

Small Group Lifting

Come 2 or 3 days a week to a small group (2-6) lifting session with a personal trainer. Workouts change monthly to help keep you motivated & to work all muscles differently. Enjoy the experience of working with a trainer in a fun small group atmosphere. Minimum of 2 per group required. Class times to choose from are:

 

Monday - 6:30 am

Tuesday - 5:30 am

Wednesday - 6:30 am

Thursday - 5:30 am

 

Cost: $95/month

 

Group Training Combo

 

Come to 2 small group training sessions & 2 HIIT 360 classes per week for the perfect combo ($140). Or come to 3 small group training sessions & 1 HIIT 360 class per week for another great combo ($164). Contact info@ndacgym.com for current Group Training Times.

 

 

Senior Small Group Training

If you are a senior (65+) & are interested in working with a personal trainer, then this small group is for you! This group will focus on building strength, working on flexibility & balance.

 

Cost: $104/month

Times: 8:45 am Monday, Wednesday, & Friday

 

 

Group Training with Dusty- $10 per class

 

Enjoy challenging strength workouts with a personal trainer while in a small group setting.  Come 2 times per week on Tuesdays & Thursdays from 5-6 p.m.

 

5-6 p.m. 

Tuesdays: $10 Members/$10 Non-Members

Thursday: $10Members/$10 Non-Members

 

 

Questions? Email info@ndacgym.com

Trainers​

Shannon Price

Sarah Moss

Phil Johnson (Youth Speed & Strength)

Holly Carpenter

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HOURS

Monday-Friday 5am-8pm

Saturday 6am-6pm

Sunday 7am-7pm

 

CONTACT​ US

North Dodge Athletic Club

2400 North Dodge Street

Iowa City, IA  52245

 

NDAC

Tel: 319-351-5683

Fax: 319-341-3964

 

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