Personal & Group Training

If you are looking for more direction in your training and lifting routines, we have a variety of options for you.

We have 1 on 1 personal training, small group training, and HIIT (High Intensity Interval Training) classes.


Group Calendar

Personal Training


Our experienced team of Personal Trainers has the education, certification, and experience to guide you every step of the way on your fitness journey. Your Personal Trainer will work with you to customize a workout program that will fit your specific wants, needs, and goals. Whether you are looking to lose weight, train for an event, or just want more energy, an NDAC Personal Trainer will inspire, challenge and most importantly help you Find Your Fit!



$63/ 1 hr session, or

12 sessions for $636.


Group Training Options


HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. Our HIIT classes are led by certified personal trainers.


Monthly HIIT Memberships:

3x/week: $84/month

Unlimited: $104/month

Drop in Cost: $10 Members
                         $12 Non-Members


HIIT Times:

Monday: 5:30 am, 9:45 am, 5:15 pm

Tuesday: 7:45 am

Wednesday: 5:30 am, 5:15 pm

Thursday: 7:45 am

Friday:  5:30 am, 9:45 am, 5:15 pm

Saturday: no classes

Sunday: 9:45 am

Small Group Lifting

Come 2 or 3 days a week to a small group (2-6) lifting session with a personal trainer. Workouts change monthly to help keep you motivated & to work all muscles differently. Enjoy the experience of working with a trainer in a fun small group atmosphere. Minimum of 2 per group required. Class times to choose from are:


Monday - 6:30 am

Tuesday - 5:30 am

Wednesday - 6:30 am

Thursday - 5:30 am


Cost: $95/month


Group Training Combo


Come to 2 small group training sessions & 2 HIIT 360 classes per week for the perfect combo ($140). Or come to 3 small group training sessions & 1 HIIT 360 class per week for another great combo ($164). Contact for current Group Training Times.



Senior Small Group Training

If you are a senior (65+) & are interested in working with a personal trainer, then this small group is for you! This group will focus on building strength, working on flexibility & balance.


Cost: $104/month

Times: 8:45 am Monday, Wednesday, & Friday



Group Training with Dusty- $10 per class


Enjoy challenging strength workouts with a personal trainer while in a small group setting.  Come 2 times per week on Tuesdays & Thursdays from 5-6 p.m.


5-6 p.m. 

Tuesdays: $10 Members/$10 Non-Members

Thursday: $10Members/$10 Non-Members



Questions? Email


Shannon Price

Sarah Moss

Phil Johnson (Youth Speed & Strength)

Holly Carpenter

Please reload


Monday - Thursday 5am-8:30pm

Friday 5 am - 8pm

Saturday 6am - 6pm

Sunday 7am - 7pm



North Dodge Athletic Club

2400 North Dodge Street

Iowa City, IA  52245



Tel: 319-351-5683

Fax: 319-341-3964


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