Class will focus on the basic techniques and forms of Shorin –ryu Karate. Classes emphasize a challenging cardiovascular workout and help develop strength, balance, coordination, self-perfection, self-control, focus and situational awareness. Karate can be a lifelong activity that promotes a high level of physical fitness as well as practical self-defense skills.
Time: Tuesdays & Thursday’s 5:50-6:50pm in Group Exercise Room
Price: Members are Free, Non-Members pay a guest fee or can buy a guest pass punchcard of 7 for $52.50.
No Sign-up necessary
What to bring/wear: Athletic Clothes. No Shoes or Jewelry.
For more information about the content of these classes, please contact: email@example.com