Water Class Descriptions

Aqua Power

This 1-hour class is designed for a great overall workout. Each class will have a short warm-up followed by 25 minutes of intense cardiovascular work, 5-9 minutes of abdominal and may include some deep water work. Classes also focus on extra upper and lower body strengthening with the use of free weights, water buoys, and noodles.

Aqua Tsunami

We're making waves!!! A high-intensity cardio class with core body training and strengthening all in the water. Bands, free weights, and buoys may be used during the hour workout.


Joint Effort

Enjoy a one-hour water class in a supportive liquid environment. This class is very popular with seniors and people that have arthritis, as well as those people desiring a low impact workout. This class offers less impact on joints using a variety of techniques to increase flexibility, balance, and strength, as well as cardio endurance. Joint Effort is fun and challenging for a variety of fitness levels.



The shallow water workout that provides a low impact, high-energy challenge for participants of all ages, skill and fitness levels. Jump in and make a splash with this dynamic cardiovascular workout that tones and tapers the entire body. With land equivalent intensity, fantastic sing-along quality music, and dynamic instructors enjoy the pure fun of this 60-minute water extravaganza.


For any questions about any of our Aquatics programs or swim lessons, please contact our director:

Andrée Schmidt



Monday-Friday 5am-8pm

Saturday 6am-6pm

Sunday 7am-7pm



North Dodge Athletic Club

2400 North Dodge Street

Iowa City, IA  52245



Tel: 319-351-5683

Fax: 319-341-3964


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