Kettlebells are a premier training tool for todays population. It is perfect for training athletes, weekend warriors, and even seniors. It is nothing to be intimidated by. Kettlebells consist of an iron ball with a handle attached. They originated from Russia and Eastern Bloc countries hundreds of years ago, and have remained a popular training tool since. Kettlebells are commonly used for tactical training, such as with SWAT teams, athletes such as LaDainian Tomlinson, and for fat loss and corrective training with the general public.

What you can expect from Kettlebell classes with Adam Rees
• Greater Strength
• Improved Cardiovascular Health
• Improved Flexibility and Mobility
• Improved Movement patterns
• Decrease in Body Fat
• Increase in Muscle Tone
• Improved Balance
• Decrease pain in knee, back, shoulder, hip feet, and other joints and muscles
• A few aches and pains from the muscle soreness (goes away pretty quickly)

What you should not expect from Kettlebell classes.
• Easy fluff workouts
Results are not handed over easily. If your goals mean enough to you then this is the way to go. We can help, but that road is probably not going to be a cake walk. This class can get intense. This is not to scare anyone away just to make sure you know before you join. You are probably going to get sore and you will be tired walking out of class. But the benefit that you will recieve is worth the effort you choose to invest in yourself, and each kettlebeller should take pride in that.
• Lazy and habit forming exercises
This class doesnt not allow poor technique. We will work with you as much as possible to make sure you get it right, and that it stays that way. Kettlebells are a great tool if in the right hands. We hope you will stop in to check it out.

Please contact Adam Rees for more information.
(319) 430-8317
Email Adam