STRENGTH-CARDIO CLASS SCHEDULE

BODYCOMBAT®
Explosively popular in clubs around the world, this class combines moves and stances from a range of self-defense disciplines like karate, boxing and tae kwon do into an hour-long energetic routine. Music and pre-choreography create a fierce, energetic experience that raises fitness levels throughout the whole body.

BODYSTEP®
BODYSTEP is a simple, athletic and fun workout using an adjustable step platform and uplifting music. You can expect to achieve toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength. BodyStep Express-45 min version of a 60 min class…what do we leave out? Not the sweat, that’s for sure!

CARDIO-CORE
The name says it all! First we burn the calories with simple aerobic training then we draw on our Pilates background to sculpt and strengthen the torso. Start your change, continue your program, or simply mix things up a bit!

CARDIO INTERVAL
The most effective method of training is an interval workout! We’ll burn some calories with simple cardio moves and then dive right into strength training. Before you know it, class is over and you’re on your way to a healthy heart AND a leaner body! Class will incorporate weights, tubing, jump ropes, Gliders, steps, and more to create the most complete workout ever! This easy athletic style class is for everyone.

CARDIO-MIX
If you have loads of energy to expend then this is the class for you! Simple steps with a POW! Fast moving & sure to sweat choreography; anything from Hi/Lo to cardio drills can be found here! Options are always offered, so everybody wins!

PAIN IN THE BUTT CARDIO & ABS
A complete lower body workout with focus on low impact cardio.  We’will use a step for lunging and light free weights for resistance.  Abs and Core afterwards make for one sweaty workout!

ZUMBA
Achieve long term benefits while experiencing an absolute blast in one exhilarating 45 minutes of caloric-burning, heart-racing, muscle-pumping, body-energizing, awe-inspiring movements meant to engage and captivate for life!  Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic workout system that will blow you away.

BODYPUMP®

An athletic style muscular endurance and strength conditioning class that focuses on all major muscle groups. Come join us for the most popular group muscle conditioning class in the world! The reason it’s so popular? It’s fast, fun, has the latest music and…guarantees results!

BOSU SCULPT
A cardio and strength blast for the conditioned athlete-or wannabe.  Use a Bosu balance trainer for lunges and squats while utilizing various resistance equipment to challenge the upper and lower body at the same an time!!

BOOMER & BEYOND STRENGTH
Strengthening, balancing, and stretching exercises will be introduced to promote and improve quality of life for participants.  Combat osteoporosis with weight bearing activity and have a little fun!  Sit or stand option.

SILVERSNEAKERS® Muscular Strength & Range of Movement.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.  Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

TOTAL BODY SCULPT

Total conditioning, totally awesome! This class incorporates dumbbells, barbells, tubing, exercise balls, the step, you name it we use it. All major muscle groups are worked. We will incorporate movements from traditional weight training, functional training and core stability programs.