AQUAPOWER
A one hour water aerobic class designed for a great overall workout.  Each class will have a short warm-up followed by 25 minutes of invigorating cardiovascular work.  Workouts will also include 5-8 minutes of abdominals and may include some deep water work. Classes may also focus on extra upper and lower body strengthening with the use of free weights, water buoys, and bands.

AQUA TSUNAMI  
We’re talking making waves. A high intensity cardio class with core body training and strengthening all in the water. Bands, free weights, and buoys may be used during the hour work out.

AQUACHALLENGE  
A challenging water class for those who want an hour class filled with strength and cardio work. If  you are looking for a tough workout in the water this class is for you!

JOINT EFFORT
Enjoy a one hour water class in a supportive liquid environment.  This class is very popular with seniors and people that have arthritis, as well as those people desiring a low impact workout. This class offers less impact on joints using a variety of techniques to increase flexibility, balance and strength, as well as cardio endurance.  Joint effort is fun and challenging for a variety of fitness levels.

WATERWALKING
Waterwalking provides an opportunity to work in a supported liquid environment. One half hour pool time is devoted to those wanting to waterwalk on their own before joint effort class.