Yoga Program

Gentle Yoga
This yoga integrates mental focus, various breathing methods and relaxation techniques with traditional Hatha Yoga Asanas, (body poses). Modifications and variations to poses will be offered.

Yoga Fundamentals
Are you ready to try some yoga? In Yoga Fundamentals, we’ll take you from the foundation and build your body and confidence. There are no beginnings or endings in this class; it is simply a progression toward a more perfect balance.

Vinyasa Yoga
A basic yoga class to increase flexibility and strength while emphasizing relaxation. Various Vinyasas and Asanas, taken from several yoga disciplines, will be utilized and modifications offered. Focus is on movement and breath; leave the class feeling energized, strengthened, and balanced. This is an excellent addition to all training programs!

Powerful Yoga
Discover how powerful the mind/body connection is for fitness, healing and true health. Here is the physical, no nonsense form of yoga exercise! Sweeping vinyasas (postures performed in sequence) and challenging yoga postures produce the perfect balance of flexibility & strength! Various props such as weights, balls, straps, or blocks may be used.     

Senior Yoga
Loosen tight muscles using yoga poses that are save on all muscles and joints in the body and do not violate the principles  of exercise specificity.  Practice breathing patterns during all poses and employ a couple meditations for the purpose of soothing the brain and emotions.                              

Chakra Yoga
A holistic practice of ancient techniques, designed to stimulate the flow of energy vortexes known as chakras. It utilizes all forms and types, from the postures of hatha, to breathing practices of pranayama to mantra and meditation in a systematic self study, leading to an in-depth understanding of Mind over Matter.

Sport Specific Yoga
As part of NDAC’s commitment to overall health and well being, Sport specific yoga classes will be offered seasonally. These 6 week courses will enhance and improve your performance both on and off the field. Please check our monthly schedules and flyers for details.

The Final Stretch
Increase your flexibility through the use of a variety of different stretching techniques including yoga, Pilates, and traditional stretch.  Feels so good to body and soul!

Pilates Program

Mat Pilates

Pilates is a class designed to promote a balanced muscular-skeletal system, resulting in improved core strength, flexibility, good posture and improved body awareness. Pilates is a series of exercises done in a certain sequence while lying on a mat, maybe with a ball, or bands. Concentration, quality and precision of movement are emphasized. This 6 week course will be offered seasonally.

Power Pilates
This is an intermediate level Pilates mat class. The core will be strengthened and flexibility increased in this challenging class. Prior Mat Pilates experience is strongly suggested.

Pilates Based Core Conditioning

The core is both the foundation and the center of activity.  This class will focus attention to those muscles the body uses for every movement. Pilates exercises will strengthen your abdominal muscles and your back muscles.  The result will be a body that is leaner, longer and stronger!

Reformer Training
See Flyers at front desk to learn about the benefits!

Some classes may be offered seasonally.
Please check the most current schedule for accuracy.