AQUAPOWER A one hour water aerobic class designed for a great overall workout.  Each class will have a short warm-up followed by 25 minutes of invigorating cardiovascular work.  Workouts will also include 5-8 minutes of abdominals and may

include some deep water work. Classes may also focus on extra upper and lower body strengthening with the use of free weights, water buoys, and bands.

AQUA TSUNAMI   We’re talking making waves. A high intensity cardio class with core body training and strengthening all in the water. Bands, free weights, and buoys may be used during the hour work out.

JOINT EFFORT Enjoy a one hour water class in a supportive liquid environment.  This class is very popular with seniors and people that have arthritis, as well as those people desiring a low impact workout. This class offers less impact on joints using a variety of techniques to increase flexibility, balance and strength, as well as cardio endurance.  Joint effort is fun and challenging for a variety of fitness levels.

WATERWALKING CLASS Water walking provides an opportunity to work in a supported liquid environment. This class will improve your range of motion, flexibility, balance, and strength. (Half hour class)

AQUACHALLENGE  A challenging water class for those who want an hour class filled with strength and cardio work. If  you are looking for a tough workout in the water this class is for you!

AQUA BIKING   A vigorous half hour class of suspended biking in the water. Participants will  cycle various ways using the noodle.

SILVERSPLASH®  Activate your aqua exercise urge for variety! SilverSplash® offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance.  No swimming ability is required, and a special SilverSneakers® kickboard is used to develop strength, balance and coordination.