Senior Strength

Strengthening, balancing, and stretching exercises will be introduced to promote and improve quality of life for participants.  Combat osteoporosis with weight bearing activity and have a little fun!  Sit or stand option.

SilverSneakers® Muscular strength & Range of Movement.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills.  Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Body Sculpt

Total conditioning, totally awesome! This class incorporates dumb bells, barbells, tubing, exercise balls, the step, you name it we use it. All major muscle groups are worked. We will incorporate movements from traditional weight training, functional training and core stability programs.

BODYPUMP®

An athletic style muscular endurance and strength conditioning class that focuses on all major muscle groups. Come join us for the most popular group muscle conditioning class in the world! The reason it’s so popular? It’s fast, fun, has the latest music and…guarantees results!

Prior to class, please notify the instructor if you are a new participant or if you have any health concerns.