Power Challenge
Get blasted like never before! Experience interval work, high intensity and power moves mixed with basic drills and strength training. You’ll have so much fun, you won’t know what hit you until the next day.

Cardio-Mix
If you have loads of energy to expend then this is the class for you! Simple steps with a POW! Fast moving & sure to sweat choreography; anything from Hi/Lo to cardio drills can be found here! Options are always offered, so everybody wins!

Cardio Interval
The most effective method of training is an interval workout! We’ll burn some calories with simple cardio moves and then dive right into strength training. Before you know it, class is over and you’re on your way to a healthy heart AND a leaner body! Class will incorporate weights, tubing, jump ropes, Gliders, steps, and more to create the most complete workout ever! This easy athletic style class is for everyone.

BODYCOMBAT®
Explosively popular in clubs around the world, this class combines moves and stances from a range of self-defense disciplines like karate, boxing and tae kwon do into an hour-long energetic routine. Music and pre-choreography create a fierce, energetic experience that raises fitness levels throughout the whole body.

BODYSTEP®
BODYSTEP is a simple, athletic and fun workout using an adjustable step platform and uplifting music. You can expect to achieve toning for the lower body, increased cardio fitness and coordination, and upper and lower body conditioning for functional strength. BodyStep Express-45 min version of a 60 min class…what do we leave out? Not the sweat, that’s for sure!

Pain in the Butt Cardio & Abs
A complete lower body workout with focus on low impact cardio.  We’will use a step for lunging and light free weights for resistance.  Abs and Core afterwards make for one sweaty workout!

Cardio-Core
The name says it all! First we burn the calories with simple aerobic training then we draw on our Pilates background to sculpt and strengthen the torso. Start your change, continue your program, or simply mix things up a bit!

Prior to class, please notify the instructor if you are a new participant or if you have any health concerns.