A step beyond the everyday workout. 
Get up, get out and spend an hour in beautiful Hickory Hill park.

Train your body for optimal performance.

• Running
• Callisthenics
• Band work
• Speed & agility

Guaranteed to increase your aerobic threshold, core strength

and break any fitness plateau.

Contact Holly via e-mail or phone for more information. 

Holly Pardekooper
email: hollypardekooper@yahoo.com

phone: 319.330.2232