Group training designed to jumpstart your body and break through plateaus with the overall purpose of giving you a healthy, lean look.  Increase your strength, power, stamina and maximize fat burning with this great mix of dumbbells, kettlebells, plyometrics, medicine balls, and cardiovascular training.  This workout is guaranteed to be both fun and energizing!  

 Sept. 11 – October 4 (4 weeks) Tuesday & Thursdays 6am or 5pm

$85- Early Bird - Deadline August 31