North Dodge Athletic Club

Yoga is a discipline that can lead kids on the path toward a calm and balanced mind, as well as help them build a strong and flexible body. In our Kids Yoga classes, we practice fun-filled yoga poses and breathing exercises to promote:

• Physical strength and flexibility
• Concentration, focus, and attention
• Inner strength and body awareness
• Confidence and self-esteem
• Relaxation and self-control
• A feeling of well-being and respect for others
• Love for one’s self, inside and out.

In these fun classes, children play yoga by imitating animals and nature, by using creative expression, games, music, and storytelling.

Mind, Body, Fun!

FREE TRY-OUT CLASS INFORMATION HERE

Kids Yoga 4-6 year olds
This playful class encourages self-expression through group poses, playful games, and practicing simple yoga poses to increase flexibility and exercise social skills. The kids will play with the yoga activities to encourage energy release and to strengthen their bodies. Additionally children will learn how to focus through breathing and begin to learn how to access internal tools to relax.
Class is 30 minutes.

Kids Yoga 7-10 year olds
Improve strength, flexibility, and coordination. Children will learn how to focus and center themselves with various breathing and visualization techniques. They will also learn self-respect and respect for others with the practice of fun postures, group games, breathing, and basic anatomy. Class is 45 minutes.

6 week sessions begin Feb 5, 2012 and end on March 11, 2012! Session cost for Kids Yoga ages 4-6 years is $30.00; ($40.00 for nonmembers) and session cost for Kids Yoga ages 7-10 is $40.00; ($50.00 for nonmembers), to be paid upon sign-up.

Please download and print a registration form or get a copy from the front desk to sign up.

Download the Informational Flyer Here
Download the Sign Up Form Here
Downoad the Free Class Flyer Here

Please direct any questions to Samantha Myers at 319.621.5808 or email Samantha at info@ndacgym.com.